The Neurovascular Institute

Neurovascular Integration, the neuroscience of manual therapy

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Get Your Gut Going

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HeartGut

Get Your Gut Going

In our complicated, chaotic world, people are spending more time seeking external solutions to manage life stresses, while their critical internal body functions suffer. The basic survival functions, breath, heartbeat and belly (gut) are compromised by cognitive and emotional stresses. Improving digestive function comes from meeting the needs of this important body<>brain connection with simple self-care techniques.

Let’s look at how belly, breath and brain are wired to work together, so we can find ease in our embodiment and smoother navigation in the world.

Download the Get Your Gut Going Guide

Prana Palms Process

Prana Palms Process Have you played with the Prana Palms yet? If so, you know the breath and relief and […]

Safe Space, Breathing Room

Safe Space, Breathing Room Watch & Listen to the Meditation View the Meditation Slides Safe Space: Breathing Room – Created […]

Balance Zone

Balance Zone Balance Zone video. Watch the Balance Zone Video

Creating the Safe Space

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SafeSpace (1)

Creating the Safe Space

Our Creating the Safe Space download will help you create the best space for your internal healing and reboot our own circuits – where we begin our journey of body <> brain alignment.

We have the opportunity to create the best space for us in this moment. It may be a tumultuous environment that you live in now, but somewhere there is a safe corner to tuck in and begin breathing.

Settle in and use this gude to help you discover your safe landing space.

Download the Creating the Safe Space Guide

Prana Palms Process

Prana Palms Process Have you played with the Prana Palms yet? If so, you know the breath and relief and […]

Safe Space, Breathing Room

Safe Space, Breathing Room Watch & Listen to the Meditation View the Meditation Slides Safe Space: Breathing Room – Created […]

Balance Zone

Balance Zone Balance Zone video. Watch the Balance Zone Video

Stress Relief Strategies

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Stress Relief Strategies

Stress Relief Strategies

Our Stress Relief Strategies download walks you through the basic story of how a simple belly breath can reset your autonomic nervous system, and help body, brain, breath and behavior find their ease.

You will also look at the two main components of the nervous system that handle your survival programs: the autonomic nervous system (ANS) and the HPA axis, which makes a wide range of hormones. Our health depends on our internal ability to restore juicy flow and function once danger has passed. When we are under prolonged stress, these protective systems lose their agility and internal dysfunction follows.  The good news is that when we choose to breathe, we re-set the stress cycle so our hormones can function properly, we can grow new brain cells and our radar can protect us better.

Learn how to * Breathe It * Feel It * Name It * and restore your peaceful nervous system.

Download the Stress Relief Strategies Guide

Prana Palms Process

Prana Palms Process Have you played with the Prana Palms yet? If so, you know the breath and relief and […]

Safe Space, Breathing Room

Safe Space, Breathing Room Watch & Listen to the Meditation View the Meditation Slides Safe Space: Breathing Room – Created […]

Balance Zone

Balance Zone Balance Zone video. Watch the Balance Zone Video