Safe Space, Breathing Room
Watch & Listen to the Meditation
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Prana Palms Process
Prana Palms Process Have you played with the Prana Palms yet? If so, you know the breath and relief and […]
Balance Zone Balance Zone video. Watch the Balance Zone Video
This meditation guides you to your internal, interoceptive landing place. As you learn this within, for yourself, you can then explore the pivot – creating your connections from that attentive landing.You can connect from your internal awareness to intentional, affective touch and presence, and there the magic begins!