Click on each episode below for reflections on the week's episode and additional resources to support your brain-body connection.
Wow, thanks for such a great start to our Neuro-Transformation Journey! We started with the stories of our Autonomic Nervous System and the surprising dances between wiring, juice bar, and internal homeostasis. And we also learned that true embodied survival is not about banging your defense edges out into the world, but in sliding into your soft, source breath, so you can navigate the world from your truth, not your clenched trauma.Read More
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ABOUT THE SHOW
“Neuro-Transformation Journey” introduces viewers to the simple self-care steps that address medical mysteries and restore healthy vitality. Decades of teaching the “Neuroscience of Medical Interventions” to healthcare practitioners internationally, and healing from her own brain injuries, illuminate Dr. Cathy’s grounded, logical approach to self-care and healing.
Each week she will introduce a common challenge and outline basic resolution strategies. Then she will lead viewers into their own experience of the self-care techniques that support body-brain reorganization. This support also includes exploration of common defense strategies and stories, and the simple steps for releasing those limitations, so that life starts to make sense, from the inside-out.
Her goal is to “hold the container” for your healing transformation. Everyone needs a place where they can sit, exhale, feel their own belly breath, and be heard and held. That’s where our healing begins. Join us as we hold space for you to release the old body-brain-story confusions and restore your true coherence and connections.