Downloadable PDF Resources
The basic survival functions, breath, heartbeat and belly (gut) are compromised by cognitive and emotional stresses. Improving digestive function comes from meeting the needs of this important body<>brain connection with simple self-care techniques.
Our Creating the Safe Space download will help you create the best space for your internal healing and reboot our own circuits – where we begin our journey of body <> brain alignment.
Our Stress Relief Strategies download walks you through the basic story of how a simple belly breath can reset your autonomic nervous system, and help body, brain, breath and behavior find their ease.
Video & Audio Resources
Prana Palms Process Have you played with the Prana Palms yet? If so, you know the breath and relief and […]
Safe Space, Breathing Room Watch & Listen to the Meditation View the Meditation Slides Safe Space: Breathing Room – Created […]
This meditation guides you to your internal, interoceptive landing place. As you learn this within, for yourself, you can then explore the pivot – creating your connections from that attentive landing.You can connect from your internal awareness to intentional, affective touch and presence, and there the magic begins!