Downloadable PDF Resources
Get Your Gut Going
The basic survival functions, breath, heartbeat and belly (gut) are compromised by cognitive and emotional stresses. Improving digestive function comes from meeting the needs of this important body<>brain connection with simple self-care techniques.
Creating the Safe Space
Our Creating the Safe Space download will help you create the best space for your internal healing and reboot our own circuits – where we begin our journey of body <> brain alignment.
Stress Relief Strategies
Our Stress Relief Strategies download walks you through the basic story of how a simple belly breath can reset your autonomic nervous system, and help body, brain, breath and behavior find their ease.
Video & Audio Resources
Prana Palms Process
Prana Palms Process Have you played with the Prana Palms yet? If so, you know the breath and relief and […]
Safe Space, Breathing Room
Safe Space, Breathing Room Watch & Listen to the Meditation View the Meditation Slides Safe Space: Breathing Room – Created […]
Balance Zone
Balance Zone Balance Zone video. Watch the Balance Zone Video
New Breathing
This meditation guides you to your internal, interoceptive landing place. As you learn this within, for yourself, you can then explore the pivot – creating your connections from that attentive landing.You can connect from your internal awareness to intentional, affective touch and presence, and there the magic begins!
Pivot to Presence
Pivot to Presence Pivot to Presence audio. Listen to the Pivot to Presence Audio