Creating the Safe Space
Our Creating the Safe Space download will help you create the best space for your internal healing and reboot our own circuits – where we begin our journey of body <> brain alignment.
We have the opportunity to create the best space for us in this moment. It may be a tumultuous environment that you live in now, but somewhere there is a safe corner to tuck in and begin breathing.
Settle in and use this gude to help you discover your safe landing space.
Prana Palms Process
Prana Palms Process Have you played with the Prana Palms yet? If so, you know the breath and relief and […]
Safe Space, Breathing Room
Safe Space, Breathing Room Watch & Listen to the Meditation View the Meditation Slides Safe Space: Breathing Room – Created […]
Balance Zone
Balance Zone Balance Zone video. Watch the Balance Zone Video