Balance Zone
Balance Zone video.
Prana Palms Process
Prana Palms Process Have you played with the Prana Palms yet? If so, you know the breath and relief and […]
Safe Space, Breathing Room
Safe Space, Breathing Room Watch & Listen to the Meditation View the Meditation Slides Safe Space: Breathing Room – Created […]
New Breathing
This meditation guides you to your internal, interoceptive landing place. As you learn this within, for yourself, you can then explore the pivot – creating your connections from that attentive landing.You can connect from your internal awareness to intentional, affective touch and presence, and there the magic begins!