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Neurovascular Integration, the neuroscience of manual therapy

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Stress Relief Strategies

Stress Relief Strategies

Our Stress Relief Strategies download walks you through the basic story of how a simple belly breath can reset your autonomic nervous system, and help body, brain, breath and behavior find their ease.

You will also look at the two main components of the nervous system that handle your survival programs: the autonomic nervous system (ANS) and the HPA axis, which makes a wide range of hormones. Our health depends on our internal ability to restore juicy flow and function once danger has passed. When we are under prolonged stress, these protective systems lose their agility and internal dysfunction follows.  The good news is that when we choose to breathe, we re-set the stress cycle so our hormones can function properly, we can grow new brain cells and our radar can protect us better.

Learn how to * Breathe It * Feel It * Name It * and restore your peaceful nervous system.

Download the Stress Relief Strategies Guide

Creating the Safe Space

Our Creating the Safe Space download will help you create the best space for your internal healing and reboot our own circuits – where we begin our journey of body <> brain alignment.

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    Contact

    Contact

    PO Box 31778
    Palm Beach Gardens, FL 33420

    Phone:561.252.0943

    drcathy@neurovasculartherapy.com

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