Creating the Safe Space
Our Creating the Safe Space download will help you create the best space for your internal healing and reboot our own circuits – where we begin our journey of body <> brain alignment.
We have the opportunity to create the best space for us in this moment. It may be a tumultuous environment that you live in now, but somewhere there is a safe corner to tuck in and begin breathing.
Settle in and use this gude to help you discover your safe landing space.
New Breathing
This meditation guides you to your internal, interoceptive landing place. As you learn this within, for yourself, you can then explore the pivot – creating your connections from that attentive landing.You can connect from your internal awareness to intentional, affective touch and presence, and there the magic begins!
Pivot to Presence
Pivot to Presence Pivot to Presence audio. Listen to the Pivot to Presence Audio
Get Your Gut Going
The basic survival functions, breath, heartbeat and belly (gut) are compromised by cognitive and emotional stresses. Improving digestive function comes from meeting the needs of this important body<>brain connection with simple self-care techniques.
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