Get Your Gut Going
In our complicated, chaotic world, people are spending more time seeking external solutions to manage life stresses, while their critical internal body functions suffer. The basic survival functions, breath, heartbeat and belly (gut) are compromised by cognitive and emotional stresses. Improving digestive function comes from meeting the needs of this important body<>brain connection with simple self-care techniques.
Let’s look at how belly, breath and brain are wired to work together, so we can find ease in our embodiment and smoother navigation in the world.
This meditation guides you to your internal, interoceptive landing place. As you learn this within, for yourself, you can then explore the pivot – creating your connections from that attentive landing.You can connect from your internal awareness to intentional, affective touch and presence, and there the magic begins!
Pivot to Presence Pivot to Presence audio. Listen to the Pivot to Presence Audio
Our Creating the Safe Space download will help you create the best space for your internal healing and reboot our own circuits – where we begin our journey of body <> brain alignment.