• Skip to content

The Neurovascular Institute

Neurovascular Integration, the neuroscience of manual therapy

Main navigation

  • Home
  • About NVI
    • The Story of Neurovascular Integration
    • Our Therapies
  • WORK WITH DR CATHY
  • Neuro-Transformation
  • NVI Programs
    • NVI Membership
    • Neuro-Ignition for Movement Therapy
    • Creating Coherence Webinar
  • Path & Process Blog
  • Contact
  • Home
  • Therapy Resources
  • Treatment FAQ
  • Blog
  • Member Login
  • Contact

Stress Relief Strategies: Self-Care for Caregivers

 (previously taught as Boost  Your BrainPower! De*Stress Your Life!)

At various times in our lives we are called upon to provide care for the young or elderly, for family or friends.

Our best intentions to be helpful to others may become stressful to ourselves.

To provide care for others we must first take care of ourselves.

Self-care begins with the simple act of focused breathing, which reconnects us to the calming nervous system within our bodies.

Join us in the Boost Your BrainPower!  Class, where we explore the natural stress-management capabilities of body and mind.

This special three-hour class introduces you to the concepts of the Profound Neutral approach and offers simple, effective restorative techniques that can be used to help yourself, family and friends

  • Learn about the body's natural systems of stress-management as it responds to internal and external events.
  • Explore the basic anatomy of the body's stress-regulating systems in a simple and logical way.
  • Reclaim your connection to your own restorative flow of health through focused breathing techniques.
  • Create a simple, effective plan for recognizing stress signals (internal and external) and engaging helpful response techniques.
  • Experience the flow of health in your own body, and feel how this helps you support others more effectively.

Registration

This class is open to laypeople who are interested in learning safe, simple techniques for self-care and stress management. We also welcome therapists who are interested in the Profound Neutral approach.

Class date/location:

Tuition for this Class is . Two families members, attending together and sharing one workbook, may attend for . Please click "family sharing discount" on your registration.

Tuition is due 1 week before class date. No refunds within 1 week prior to class date; deposit may be credited to other classes or products. Sorry, but we are unable to accommodate walk-in students.

Please register in advance!
Please wear comfortable, loose clothing - you will be giving and receiving work in a chair!

Join the NVI Newsletter

You'll receive monthly updates on seminars, exciting upcoming NVI news, tips, and bonus files to keep you breathing and moving!

    Quick Links

    Home
    Resources
    Treatment FAQ
    Blog
    Member Login
    Contact

    Our new course platform & membership community is ready for you!

    Come take a look!

    NVI Courses & Membership Community
    Contact

    PO Box 31778
    Palm Beach Gardens, FL 33420

    Phone:561.252.0943

    drcathy@neurovasculartherapy.com

    Our new course platform & membership community is ready for you!

    Come check it out!

    NVI Courses & Membership Community
    Quick Links

    Home
    Therapy Resources
    Treatment FAQ
    Blog
    Member Login
    Contact

    Contact

    PO Box 31778
    Palm Beach Gardens, FL 33420

    Phone:561.252.0943

    drcathy@neurovasculartherapy.com

    ©2022 The Neurovascular Institute