Creating Coherence: Restoring Your Power of Presence
After endless months of this long, strange time, it’s hard to imagine what might still be familiar in our world. Our connections and routines have been disrupted, and we’re desperately searching for a landing space where we can exhale and let all the confusion go.
Well, I’ve spent the past six months exploring that journey within, finding the way to “breathe it, feel it, name it” and understand what’s possible now. In our “Cozy Connection Hours” meetings, groups of us have met and felt the relief of being heard, held and supported. And we’ve discovered a profoundly reassuring process, that has let each of us find the way to land in our presence, pivot out of the clench of confusion, and move forward in meaningful ways.
Believe it or not, under all this chaos, the spark of your coherence glows within, waiting for you to slide in and explore! Each belly breath, each exhale into the soft source of you, lands you deeper in your self-presence. And from there, you can explore the unknown path of what’s possible now.
In this hour together, we’ll be exploring the ways we take those steps inward, and creating or deepening our own rituals to hold, and grow, this important landing process.
If you’re longing for that relief of letting go of the external chaos and landing in your true breath, where things still make sense, I can guide you on your way.
Join me as we:
- RECOGNIZE the impact of chaos and confusion on our strategic survival patterns
- REFRAME the survival stories, and transform from reactivity to responsiveness
- RECLAIM our internal calmness, where our truth is bigger than this trauma
- RESTORE our embodied breath and hope.
Don’t worry, it’s not about some magic mindset escape plan. This work is about landing in the relief of your embodied breath and creating your way forward, in the way that works for you.
You’ll come away with a simple process for landing in your “balance zone,” a guided meditation series that guides you to that embodied breathing space, and suggestions for creating your “Settling into Source” nook.
So let’s gather together for an hour, and settle into the source and strength that’s still in you, waiting to light your way forward from breath to being.
Webinar Dates and Times!
I'm offering this free, one-hour webinar over the course of the next few weeks, at various days and times. Click the time you'd like to be taken to the zoom registration page, and you'll be on your way! Thank you! I'll see you soon.