Prana Palms Process
Have you played with the Prana Palms yet? If so, you know the breath and relief and comfort they bring.
And here's a quick - 2:41! - video of the dynamic landing they facilitate. Go on, heat up your Palms, have a seat, and let's land together.
Safe Space, Breathing Room
Safe Space, Breathing Room Watch & Listen to the Meditation View the Meditation Slides Safe Space: Breathing Room – Created […]
Balance Zone
Balance Zone Balance Zone video. Watch the Balance Zone Video
New Breathing
This meditation guides you to your internal, interoceptive landing place. As you learn this within, for yourself, you can then explore the pivot – creating your connections from that attentive landing.You can connect from your internal awareness to intentional, affective touch and presence, and there the magic begins!
