In our complicated, chaotic world, people are spending more time seeking external solutions to manage life stresses, while their critical internal body functions suffer. The basic survival functions, breath, heartbeat and belly (gut) are compromised by cognitive and emotional stresses. Improving digestive function comes from meeting the needs of this important body<>brain connection with simple self-care techniques.

Let’s look at how belly, breath and brain are wired to work together, so we can find ease in our embodiment and smoother navigation in the world.